Winston Churchill said it best… “If you discover a task you love, you’ll never work a day in your life.” It’s so true. Unfortunately, this […]
30 minute Boot Camp Leg Workout
Contents hide Boot Camp Leg Workouts 30 minute Boot Camp Leg WorkoutsCircuit 1 Circuit 2 Circuit 3 Squat Jumps Jump Lunges Bear Crawl Squat jump […]
Brooks Ghost vs Adrenaline: Which Is Best For You?
Brooks Ghost vs Adrenaline While we may understand Brooks for its world-renowned running shoes, this wasn’t always the case. In 1914, when Brooks very first […]
How to Hang a heavy Bag – 4 Best Ways
exactly how to Hang a heavy Bag Contents hide How to Hang a heavy Bag Gather Needed Info Bag Weight – exactly how much does your […]
10 exceptional Burpee Variations
Burpee Variations The dreaded “b” word… burpees. If you’re anything like me, then you have a love/hate relationship with this intense cardio workout. I love […]
50 of The Best physical fitness Blogs
I’m not sure if you’ve noticed, however there are SO lots of physical fitness blogs on the Internet. Sure, if you have a certain topic […]
Medicine ball Overhead Throws
Medicine ball Overhead Throws Are you searching for an exercise that will really challenge you? One might dare say, one exercise to guideline them all… […]
15 minute Uplifting Tabata Yoga Workout
Trying to find the best workout that combines the calming nature of yoga with the fast and effective nature of HIIT? Well, look no further! […]
7 Disadvantages Of Swimming To know about
Disadvantages of Swimming When I think about swimming as a workout, my mind right away goes to all the fantastic benefits it has on my […]
7 Disadvantages Of Swimming To understand about
Disadvantages of Swimming When I believe about swimming as a workout, my mind instantly goes to all the fantastic benefits it has on my body. […]