Hello! Is it week 4 of Marathon Training? It may be week 5. I lost count since I usually count down from 18 weeks of […]
Press cuttings
here are the links to few articles referring to our work leading into the London 2012 Olympics (click on the image). Share this: LinkedIn Twitter […]
My rest Day morning routine
Here’s my rest Day morning Routine. “Rest Day” means different things to different people (and different runners). What I do on a rest day depends […]
Lack of access to clean Water
happy earth Day! When Ben and I first started dating we were walking around a shopping center and someone handled me a postcard. It was […]
Olympic results Visualization
In recent months I have been utilizing Microsoft Power BI to establish dashboards to present data in graphical style as well as analyse data gathered […]
4 Reasons You Have A Sore Throat After Running
Contents hide Why Does My Throat hurt After Running? Common cause of Sore Throat After RunningInhaling With Your Mouth Open Low Humidity Air temperature Is […]
30 minute Boot Camp Leg Workout
Contents hide Boot Camp Leg Workouts 30 minute Boot Camp Leg WorkoutsCircuit 1 Circuit 2 Circuit 3 Squat Jumps Jump Lunges Bear Crawl Squat jump […]
You Can’t Run Without
pile on the MILES Running challenge Day 23 – What’s something you can’t run without? I wrote this prompt thinking we’d pick ONE must have […]
4th Asia seminar in Aspire as well as others
There has been a great deal of activity recently, as well as the time to get the blog updated is lacking. It is now the […]
SUP Yoga – What Is It & Its 7 Awesome Benefits
With the uptick in paddle boarding in recent years, one more fun as well as new hobby has been on the rise… SUP yoga. It’s […]