It’s that time again… Confession Thursday. Dear blog, Please forgive this Monican for… MY newest VIDEOS 4 minute lower Body workout for Runners Five lower […]
Run The Year first two Runs
Hello! I’m reporting in on my first two runs of 2016. I think I’m going to use daily mile or some cool running app to […]
Good To fantastic
have you seen this new video step Your Body – by Beyonce? (source) MY most current VIDEOS Running idea stay healthy during the COVID19 Outbreak […]
French Tortilla breakfast
I woke bright as well as early this morning (despite a late bed time) as well as decided to do some abs as well as […]
My new Life
A few weeks back I got my ACE personal training Certification. because I don’t have PT experience, used to a regional fitness center for the […]
PCRF half Marathon results and recap WITHOUT a view
Hello! Sadly, I had to leave the strawberry farm yesterday afternoon kicking and screaming. but I had a blast and will fill you on on […]
Mexican Meatless Monday
hello and welcome to another glorious round of Mexican Meatless Monday! Unfortunately, because of the craziness of my first week back to work I was […]
Where to Run in San Jose California
the best way to get to know a new area is to walk or run around. travel through life on foot! and I know a […]
Three things Thursday–Roasted Broc
1. My day was ridic. I had my first client at 7am and my last at 8pm. So even though I had to bow out […]
15 Disturbing Facts about the FDA
15 Disturbing Facts about the FDA Americans count on the U.S. Food as well as medication administration (FDA) to control food as well as pharmaceutical […]