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Best Time To Do Yoga
Yoga In the Morning Pros of Yoga in the Morning
Cons of Yoga in the Morning
Yoga in the EveningPros of Yoga in the Evening
Cons of Yoga in the Evening
The Best Time To Do Yoga?
Best Time To Do Yoga
We know that yoga is great for the body and the mind. We know all the outstanding benefits and all the outstanding things it offers. It wouldn’t still be around if we didn’t know all of this. but the issue lots of people face when incorporating it into their routines is that we’re just busy.
We’ve got work, kids, family, and other commitments weighing down our schedule, and it is really hard to find the time to fit yoga into our busy lifestyles. While the genuinely ideal time for yoga is whenever you can fit it in, we’re going to look at when is the best time to do yoga… morning or night.
Yoga In the Morning
Sometimes when I think of someone doing yoga, I picture someone doing yoga on some remote beach or at the top of the mountain while the sun rises in the distance. It seems so peaceful, which is why I’m sure lots of people love to start their mornings with yoga (even if they don’t have that picturesque location I mentioned above). So, let’s take a look at what’s the best time to do yoga by exploring the pros and cons of yoga in the morning…
Pros of Yoga in the Morning
Sets the Tone
When you start your day with any form of self care, you’re bound to have a better day. But, there’s just something about starting your day with yoga that can set the tone for the rest of your day. It’s a fantastic way to wake up your body that will just slow the pace of your morning and your mind.
Allows you to focus on an Intention
Many people take pleasure in setting an intent with their yoga practice. and by setting your intent with a practice in the morning, you can use that time to set an intent for the entire rest of the day. By doing this, I genuinely believe you’ll be setting yourself up for a successful and focused day.
Wakes up the Body
I don’t know about you, but whenever I crawl out of bed, I am stiff. My joints are stiff, my muscles feel tight, and it makes sense. We’ve been lying still all night and our bodies are simply less flexible and a lot more rigid in the early morning. By doing yoga first thing, you’re able to work out the kinks while allowing your body to wake up along with your mind.
Makes it a Priority
Our last big positive for doing yoga in the morning, in our dispute on the best time to do yoga is that it makes yoga the priority. As I mentioned earlier, the hard part of having a consistent yoga practice is that it is hard to work into our busy schedules. By doing yoga first, you are putting it at the top of your list and getting it done before any of the unexpected things life throws your way that day!
Cons of Yoga in the Morning
Rushed
While it sounds picturesque to wake up and do a yoga flow to slow down your morning, that may not always be the case. I don’t know about you, but there are lots of mornings when I have every intent of waking up 45 minutes early, but when that alarm sounds, I hit the snooze. If this is like you, you may hit snooze one too lots of times, leaving your yoga practice rushed.
If you plan on waking up an extra 45 minutes early, but then actually get up 15 minutes early, that is still admirable, but your yoga practice may not be everything you wanted it to be. So, if you’re one who struggles to get up early, this is absolutely a con to consider.
Too Stiff
While I said above that yoga in the A.M. is a great way to wake the body up, you may also look at this as a con. If you’re wanting to get a good, sweaty yoga session in with all the bends, twists, and flows, you may want to consider later in the day. In the morning, you’re just not as flexible as you are later in the day. So, if you’re wanting your yoga practice to be a lot more of a workout, you may not reap all the benefits first thing in the morning.
Yoga in the Evening
Now, while my go-to mental image of picturesque yoga may be at sunrise, I’m sure lots of people would much like doing it on a mountain or beach at sunset just as well. The colors are still beautiful and you don’t have to jump out of bed to make it there. So, here are some pros and cons of doing yoga in the evening.
Pros of Yoga in the Evening
Relaxes the Body
Yoga is incredibly relaxing. And, after a long day at work or rushing the kids to and from all of their activities, this could be a terrific wind down to your day. It allows you to take time for yourself and slow your pace from all the chaos.
Great way to De-Stress
Just as it relaxes the body, yoga in the evening will also bring down your anxiety levels. With the moves along with deep breathing, your heart, mind, and body will feel the anxiety of the day melt away, which is another reason yoga in the evening could be the best time to do yoga for you.
Prepares you for Bed
With all of this winding down and deWhat’s The Best Time To Do Yoga? (###) Contents hide
Best Time To Do Yoga
Yoga In the Morning Pros of Yoga in the Morning
Cons of Yoga in the Morning
Yoga in the EveningPros of Yoga in the Evening
Cons of Yoga in the Evening
The Best Time To Do Yoga?
Best Time To Do Yoga
We know that yoga is great for the body and the mind. We know all the outstanding benefits and all the outstanding things it offers. It wouldn’t still be around if we didn’t know all of this. but the issue lots of people face when incorporating it into their routines is that we’re just busy.
We’ve got work, kids, family, and other commitments weighing down our schedule, and it is really hard to find the time to fit yoga into our busy lifestyles. While the genuinely ideal time for yoga is whenever you can fit it in, we’re going to look at when is the best time to do yoga… morning or night.
Yoga In the Morning
Sometimes when I think of someone doing yoga, I picture someone doing yoga on some remote beach or at the top of the mountain while the sun rises in the distance. It seems so peaceful, which is why I’m sure lots of people love to start their mornings with yoga (even if they don’t have that picturesque location I mentioned above). So, let’s take a look at what’s the best time to do yoga by exploring the pros and cons of yoga in the morning…
Pros of Yoga in the Morning
Sets the Tone
When you start your day with any form of self care, you’re bound to have a better day. But, there’s just something about starting your day with yoga that can set the tone for the rest of your day. It’s a fantastic way to wake up your body that will just slow the pace of your morning and your mind.
Allows you to focus on an Intention
Many people take pleasure in setting an intent with their yoga practice. and by setting your intent with a practice in the morning, you can use that time to set an intent for the entire rest of the day. By doing this, I genuinely believe you’ll be setting yourself up for a successful and focused day.
Wakes up the Body
I don’t know about you, but whenever I crawl out of bed, I am stiff. My joints are stiff, my muscles feel tight, and it makes sense. We’ve been lying still all night and our bodies are simply less flexible and a lot more rigid in the early morning. By doing yoga first thing, you’re able to work out the kinks while allowing your body to wake up along with your mind.
Makes it a Priority
Our last big positive for doing yoga in the morning, in our dispute on the best time to do yoga is that it makes yoga the priority. As I mentioned earlier, the hard part of having a consistent yoga practice is that it is hard to work into our busy schedules. By doing yoga first, you are putting it at the top of your list and getting it done before any of the unexpected things life throws your way that day!
Cons of Yoga in the Morning
Rushed
While it sounds picturesque to wake up and do a yoga flow to slow down your morning, that may not always be the case. I don’t know about you, but there are lots of mornings when I have every intent of waking up 45 minutes early, but when that alarm sounds, I hit the snooze. If this is like you, you may hit snooze one too lots of times, leaving your yoga practice rushed.
If you plan on waking up an extra 45 minutes early, but then actually get up 15 minutes early, that is still admirable, but your yoga practice may not be everything you wanted it to be. So, if you’re one who struggles to get up early, this is absolutely a con to consider.
Too Stiff
While I said above that yoga in the A.M. is a great way to wake the body up, you may also look at this as a con. If you’re wanting to get a good, sweaty yoga session in with all the bends, twists, and flows, you may want to consider later in the day. In the morning, you’re just not as flexible as you are later in the day. So, if you’re wanting your yoga practice to be a lot more of a workout, you may not reap all the benefits first thing in the morning.
Yoga in the Evening
Now, while my go-to mental image of picturesque yoga may be at sunrise, I’m sure lots of people would much like doing it on a mountain or beach at sunset just as well. The colors are still beautiful and you don’t have to jump out of bed to make it there. So, here are some pros and cons of doing yoga in the evening.
Pros of Yoga in the Evening
Relaxes the Body
Yoga is incredibly relaxing. And, after a long day at work or rushing the kids to and from all of their activities, this could be a terrific wind down to your day. It allows you to take time for yourself and slow your pace from all the chaos.
Great way to De-Stress
Just as it relaxes the body, yoga in the evening will also bring down your anxiety levels. With the moves along with deep breathing, your heart, mind, and body will feel the anxiety of the day melt away, which is another reason yoga in the evening could be the best time to do yoga for you.
Prepares you for Bed
With all of this winding down and de
