This morning I used half a cantaloupe as my “breakfast bowl”. I filled it up with cottage cheese, cereal, chia seeds and trail mix. It was tasty and took a while to eat because I had to scoop out the cantaloupe as I ate it. love it! This would also work with yogurt and granola ?
Marathon Tapering – considering that it is only a few days before the marathon (!!!) I am deep into taper mode. This morning I did 4 miles on the treadmill. As much I as don’t like it, the treadmill has been my best friend these last two weeks.
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Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
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I am genuinely terrified of how I will do on Sunday. I actually already have knots in my stomach and couldn’t sleep well last night. But, I am really going to try and just take Camiseta Athletic Bilbao pleasure in it and try to finish with a good time and have a good time doing it.
Glenn Jones pointed out something in the comments that I have always believed: “It is better to be 10% under-trained then, 1% over-trained.” I believe it.
My first (and only other) marathon was last February. here are some of the lessons I discovered from that training experience (which was very different from this training experience).
Marathon Lesson: Chafing, yes you heard me
Marathon Lesson: meet You
Marathon Lesson: Camiseta Fluminense I got sick of running
Marathon Lesson: Hunger!!!
Marathon Lesson: how I Carb Load
Marathon Lesson: Don’t Over Train
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