Hello! how are you? I am running best now actually! (Wave if you see my pass by.) Today we’re talking about ‘How I Make Myself Run’ <- it’s a question I get a lot! every week RER readers ask me things like: “How do you make yourself run?” MY newest VIDEOS Podcast Recaps from Aug 6 And here's a new video with a quick recap of 3 podcasts I listened to yesterday. Podcasts Recapped: The drama Club - April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O'Brien and duchess of York Fergie. interesting stuff! The morning toast Podcast - Today's episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it's over). Juicy scoop with Heather McDonald - interview with Captain Sandy from below Deck Mediterranean More Videos 0 seconds of 7 minutes, 26 seconds Next Up Golden Retriever Won't Take His Pills! 02:19 Live 00:00 08:21 07:26 “You are so motivated! how do you do it?!” “I can’t get myself to run that numerous miles! how do you run so much??” It’s funny because each time someone asks how I make myself run or how I stay motivated I don’t really know what to say – which is very not helpful Monican! and I want to help! Finally the answer concerned me the other day as I was headed back home after a long run and I realized I ought to share with the class. How do I make myself run? I don’t. I just run. I don’t wake up and think, “I ought to go run…” or “Ugh, I have to run before I …” It’s never a question of whether or not I’m going to run – it’s automatic. five days out of the week I run unless I’m traveling, sick or injured. just like I brush my teeth or feed the cat – it’s that ingrained in my life. I run because I want to run. I like to run. I run because I’m a little addicted to running. It’s fun. I get to run! I never have to force myself to run – I don’t give myself the chance to argument it! I run. It’s not optional. It’s not “Should I run today?” it’s “What run am I doing today?” Yes – there are days when I want to cut my run short and that’s another story. When I’m training for a race and have a long run or it’s very hot and I’m sweaty and exhausted – those are times when I need motivation and positive mantras to finish a difficult workout. But Camiseta Selección de fútbol de Países Bajos I never feel like I am ‘making myself’ run. and I think that’s the essential to it (for me at least).
I have found an exercise I like to do – running. I look forward to it, I don’t dread it. and you ought to find an exercise you like to do too. You don’t have to run.
In fact, I’d say you shouldn’t run if you hate it. Life is too short to make yourself do something you hate that you don’t get paid for.
My Camiseta Wolverhampton Wanderers #1 piece of guidance for anybody who wants to get fit is to find an exercise you enjoy.
I found running (on accident but that’s a story for another day). I have to push myself to work harder and run faster and farther but I never have to force myself to start.
Do what you love and you won’t need to force yourself, you’ll look forward to it!
But because you are probably still searching for some suggestions on how to motivate yourself I’m going to share a few that help when I need a push to go the extra mile…
How To motivate yourself to Run:
1. pick a route and distance you like. Run past a pretty garden or a house that is always cooking bacon in the morning. Run at the beach or a serene park – somewhere pleasurable to pass the time.
I have a favorite short run route I do on days I’m short on schedule or feeling burnt out.
2. sign up for a race and find a training plan. just expecting yourself to run without a purpose might not work to get you out the door. If you need a reason to run find one in the form of a race or running group.
3. Reward yourself. If you hit your mileage goal for the week or month give yourself a treat like a massage or fancy cupcake date with a friend. new running gear is a fun reward too! I’m 100% not above bribery in purchase to get myself to finish a run
Question: how do you make yourself run or workout?
Have you found something you love to do?
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